Create the life you deserve

Hello there!

I’m Sarah. I am a women’s life coach and wellbeing specialist.

I support women to discover who they truly are and be the best version of themselves. Feeling confident, worthy and truly flourishing is the birth right of every woman yet many obstacles can get in the way. I can help you transcend limitations while supporting you to make progress on your goals.

Get ready to go on a journey from inner critic to inner peace, from self-betrayal to self-love, from passivity to assertiveness and from confusion to clarity.

If you are feeling stuck, lost or dissatisfied and you are ready to stop settling for less than you deserve, then you are in the right place.

Picture of Coach Sarah Murphy

It’s time to stop settling!

You ARE worthy of what your heart desires.

Picture of Sarah Murphy coaching online

What I do

I have a passion for empowering women. When women prioritise their own health and wellbeing, those around them reap the benefits. Often, however, this becomes a struggle and we create our own suffering. Women are socially conditioned to give until they risk burnout or become ill. We engage in people-pleasing behaviour, thereby sacrificing our own needs and happiness for others in the mistaken belief that we will gain approval or avoid pain. Some of us just behave the way we think we ‘should’.

But there is another way…

I’m an accredited coach and facilitator with training in coaching psychology, mindfulness meditation, applied positive psychology and self-compassion to help women of all ages to realise their own potential, build important resources and connect with their own inner wisdom. I have worked with hundreds of women in one-to-one and group sessions to empower them with the skills that will allow them to go from inner critic to inner peace and create a life of ease, flow and fulfilment.

I will help you let go of limitation, work through your self-doubts and fears and step into your own power. I will help you find your voice, build a core of confidence and self-worth, connect to your intuition, make self-care a daily habit and equip you with the tools to fully flourish.

Change IS possible!

You’re also in the right place if you are interested in your own wellbeing, learning and personal development. I run regular events online around themes of personal empowerment, self-care and mindful self-compassion. So no matter where you are on your personal growth journey and how you would like to engage, there will be something for you here.

Join the tribe of empowered women

Don’t forget to sign up to my mailing list below to get the latest wellbeing tips, recommendations, life coaching takeaways and find out about upcoming events!

Sarah

How can I help you?

Empowerment Coaching

Empowerment Coaching

Empowerment coaching helps you connect to your authentic self & anchors you in a foundation of self-worth.

Wellbeing Coaching

Wellbeing Coaching

Wellbeing coaching helps you offset stress and build your resilience through creating your tailored self-care plan.

Life Coaching

Life Coaching

Life coaching helps provide clarity and direction for those who are stuck, confused or at a crossroads in their life.

Sarah’s coaching was simply life-changing for me! The shift was so significant for my life and future. I cannot thank her enough!

— Nadine D.

Sarah’s Blog

Secrets of Self-Worth

How do you feel about yourself? Do you see yourself as a basically good, valuable person with plenty to offer the world? Or do you struggle to see...

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