Sarah Murphy
LIFE Coach
I’m Sarah, an accredited, masters-level lifecoach with a proven track record of success and hundreds of happy clients. I can help you to navigate change, overcome self-limiting behaviours, gain clarity on what you truly want and, most importantly, formulate a strategy to move you forward.
Mindful Self-Compassion Teacher
Fully accredited EMCC coach
I can help you
If you… are feeling confused, behind or stuck in your life
If you… are in a place of change and transition and are unsure of your next steps
If you… struggle with limiting beliefs which are holding you back
If you… need to discover who you are on a deeper level
If you… are in need of support as you take action to follow your heart
If you… have a lack of meaning or fulfilment in life or career
What is life coaching?
Life coaching can be invaluable for those who are feeling confused, stuck or behind in life or need clarity on their next steps. Often, those looking for life coaching are at transitional moments in life and have reached a moment of personal crisis.
This offers people an opportunity to rediscover themselves, learn from the past and reflect on what they truly want going forward. Sarah uses a strengths and values-based approach to help you get unstuck, gain clarity and wisdom, and most importantly, help you to move forward with strategy and confidence.
Who I Work With
I work with women of all ages who are feeling a little lost, stuck or unsure of themselves. Some are at transitional points in life such as moving country, are between jobs or have experienced the end of a relationship. Some need help getting clarity on a situation or decision they have to make and coaching gives them the space and structure in which to do so.
Sometimes, clients don’t know exactly what they need to move forward and this emerges throughout the process. Increasing clients’ self-discovery and self-awareness are two important focuses within life coaching.
My Approach
My approach is cognitive-behavioural, evidence-based and solution-focused. I combine my expertise in positive psychology and coaching psychology with special interest areas of self-compassion, resilience, emotional intelligence & mindfulness to ensure clients reach their personal development goals.
I believe clients are whole & resourceful, not broken or in need of fixing. Through asking powerful questions, I access clients’ inner wisdom to make exciting & fulfilling changes.
All sessions are conducted online in a safe & non-judgemental climate.
