Sarah Murphy
Empowerment Coach
I’m Sarah, a fully accredited, masters-level coach with a proven track record of success. I can help you to build your confidence and self-esteem, become a more assertive communicator and stop settling for less than you deserve in all aspects of life.
Higher Diploma in Education
Mindful Self-Compassion Teacher
Fully accredited EMCC coach
I can help you
If you… feel stuck or confused & need a strategy to move forward
If you… are tired accepting less than you deserve in your career and relationships
If you… find it difficult to say ‘no’ and assert your needs
If you… struggle with your loud inner critic which undermines your efforts
If you… are having trouble making decisions and second guess yourself
If you… attract unhealthy relationships & struggle with setting boundaries
What does it mean to be empowered?
You will work on fears that have been holding you back and develop your confidence in certain areas. It involves examining old, limiting patterns and beliefs and updating these to support you in achieving meaningful goals and greater emotional balance. Get ready to embark on a journey of self-discovery and create the life you know deep down you deserve!
Who I Work With
I work with women of all ages who want to access their own power and tap into their potential. Many of them lack self-knowledge, are people pleasers, are driven by unconscious limiting beliefs and are tired of putting everyone else before themselves. They are yearning instead to feel engaged, fulfilled and a greater sense of ease within their body and life.
Through empowerment coaching we address subconscious blocks, help you to connect with your true self and explore ways for you to self-actualise
My Approach
My approach is cognitive-behavioural, evidence-based and solution-focused. I combine my expertise in positive psychology, coaching psychology and mindfulness with special interest areas of self-compassion, resilience, emotional intelligence & mindfulness to ensure clients reach their personal development goals.
I believe clients are whole & resourceful, not broken or in need of fixing. Through asking powerful questions, I access clients’ inner wisdom to make exciting & fulfilling changes.
All sessions are conducted online in a safe & non-judgemental climate.
