Sarah Murphy
Empowerment Coach
I’m Sarah, a fully accredited, masters-level coach with a proven track record of success. I can help you to build your confidence and self-esteem, become a more assertive communicator and stop settling for less than you deserve in all aspects of life.
Higher Diploma in Education
Mindful Self-Compassion Teacher
Fully accredited EMCC coach
I can help you
If you… feel stuck or confused & need a strategy to move forward
If you… are tired accepting less than you deserve in your career and relationships
If you… find it difficult to say ‘no’ and assert your needs
If you… struggle with your loud inner critic which undermines your efforts
If you… are having trouble making decisions and second guess yourself
If you… attract unhealthy relationships & struggle with setting boundaries
What does it mean to be empowered?
You will work on fears that have been holding you back and develop your confidence in certain areas. It involves examining old, limiting patterns and beliefs and updating these to support you in achieving meaningful goals and greater emotional balance. Get ready to embark on a journey of self-discovery and create the life you know deep down you deserve!
Who I Work With
I work with women of all ages who want to access their own power and tap into their potential. Many of them lack self-knowledge, are people pleasers, are driven by unconscious limiting beliefs and are tired of putting everyone else before themselves. They are yearning instead to feel engaged, fulfilled and a greater sense of ease within their body and life.
Through empowerment coaching we address subconscious blocks, help you to connect with your true self and explore ways for you to self-actualise
My Approach
My approach is cognitive-behavioural, evidence-based and solution-focused. I combine my expertise in positive psychology, coaching psychology and mindfulness with special interest areas of self-compassion, resilience, emotional intelligence & mindfulness to ensure clients reach their personal development goals.
I believe clients are whole & resourceful, not broken or in need of fixing. Through asking powerful questions, I access clients’ inner wisdom to make exciting & fulfilling changes.
All sessions are conducted online in a safe & non-judgemental climate.
I can help you with
Building healthy self-relationship (improved self-worth, self-esteem, self-compassion, self-regard)
Discovering meaning and purpose in life and work
Creating a kind, supportive inner voice
Overcoming self-sabotaging thoughts, beliefs and behaviours
How it works
It all starts with filling out my client application form . Once I have assessed your application, we set up your free discovery call. This is an informal chat where I get to hear about your current reality and goals. It is an opportunity for you to ask any questions you may have and for me to explain my approach and process.
Once you have decied to begin, I will email you your coaching contract and some assessments to help you reflect on your desired outcomes and get you excited about the change process!
In this first email I will also send you my private link to book your sessions at a time of convenience for you. You will have control of booking your sessions and can reschedule using this link if you need to.
NB: All sessions are conducted online with complete privacy.
1 : 1 Empowerment Coaching
30 minute discovery call – Free
All inclusive tailored programs available to meet your unique personal goals.
(3,4 & 6 month plans available)
Empower & Rise
What my clients are saying
“I have notice a huge shift in my thought patterns”
I first met Sarah in a workshop she was leading. The workshop only lasted an hour or two, but in just that short space of time, I already noticed a huge shift in my thought patterns and walked out of the workshop with a renewed feeling of confidence.
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“One of the best decisions I have ever made”
I took the opportunity to start coaching with Sarah and it was one of the best decisions I have ever made. Sarah is compassionate and very supportive and through working with her you get results! In the first few weeks weeks I felt a massive shift in myself
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“I would highly recommend her to potential clients”
Sarah is a wonderful, warm, intuitive and collaborative life coach who is highly skilled at listening to, and understanding, her clients’ needs. She has a unique ability to get to the heart of any matter, and by working tirelessly with her clients to better understand their
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“Refreshing, practical and exactly what I was looking for”
I first met Sarah when I attended a few of her wonderful workshops. I got so much out of the interactive 2 hour workshop that I decided, then and there, to ask Sarah if I could book in with her for individual, one to one sessions. It was the best decision
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‘Invaluable knowledge and support’
Sarah coached me when I first moved home to Ireland after living abroad for many years. It was a transitional time in my life and Sarah helped me identify what mattered to me the most in terms of life goals and what steps I should make next to achieve them. I found her methods really great as she helped me reach my own conclusions rather than direct me.
