Modern life is stressful. We spend more time on screens, we have a myriad of economic and social pressures, we feel disconnected from ourselves and others, we compare ourselves to others and feel pressure to keep up with the Joneses. Our inner critic can cause us unnecessary stress and suffering. It judges how we look, what we do, how we measure up to others and somehow no matter what we do, we end up falling short. We often go through this struggle alone. In these uniquely stressful times, we need to create an ally within. We need to become our own best friends. We need to take care of ourselves and motivate ourselves with compassion so that we can live up to our potential. That’s why I created the Learning to Love Myself Program.

Healthy self-love is essential for wellbeing and flourishing, yet it remains a fuzzy, vague concept. Many of us know we would benefit from being kinder to ourselves yet we have no idea of how to ‘do’ self-love. Knowing about self-love is one thing, it is quite another to embody it and make it an ongoing daily practice. That’s what this program will do. It offers the learner a science-based, experiential solution to the problem of self-love deficit. 

Our self-paced program is meticulously designed to help you build a stronger, kinder relationship with yourself and forge deeper connections within. Drawing on proven positive psychology principles like self-compassion, self-connection, and positive emotion, the Learn to Love Myself program is your accessible gateway to the science of well-being. 

Based on well researched positive psychology concepts like self-compassion, self-connection, positive emotion and accomplishment to name a few, the LTLM program makes the new science of wellbeing affordable and accessible for anyone from anywhere in the world. This powerful, self-paced program can be worked on by you from the comfort of your own home. It consists of 30 lessons which can be completed daily or at a pace that suits the learner’s schedule. Lessons are designed to be engaging and dynamic with quality resources and exercises including guided meditations, visualisations, journalling prompts and pdf worksheets.

This powerful, self-paced program can be worked on by you from the comfort of your own home.

The Learning To Love Myself Program is packed full of value!

Appreciating ourselves is a defining feature of the self-loving but seeing the good in ourselves can be very hard for some us. The emphasis on self-appreciation invites to overcome our fears around acknowledging our own goodness and step into clear, balanced seeing of ourselves with less judgement.

Self-compassion has been scientifically proven to be a powerful tool for building mental health, stable self-worth and emotional resilience. It is the closest science we have to the colloquial term self-love. There is a strong emphasis on self-compassion in this program.

We all know what we should be doing to take care of ourselves, so why don’t we do it? Often, there are mental and emotional blocks to taking action to care for our multi-dimensional needs. Self-love enables us to care for ourselves beyond the judgemental voice of our inner critic which tells us rest must be earned or other peoples’ needs come before our own.

Sarah Murphy (Msc)