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Sarah Murphy - Empowerment Coach

Sarah Murphy

Empowerment Coach

I’m Sarah, a fully accredited, masters-level coach with a proven track record of success. I can help you to build your confidence and self-esteem, become a more assertive communicator and stop settling for less than you deserve in all aspects of life.

Msc. in Coaching Psychology
Msc in Applied Positive Psychology
Diploma in Life Coaching

Higher Diploma in Education

B.A. in Sociology

Fully accredited EMCC coach

Sarah Murphy coaching online

I can help you

If you… feel stuck or confused & need a strategy to move forward

If you… are tired accepting less than you deserve in your career and relationships

If you… find it difficult to say ‘no’ and assert your needs

If you… struggle with your loud inner critic which undermines your efforts

If you… are having trouble making decisions and second guess yourself

If you… attract unhealthy relationships & struggle with setting boundaries

What does it mean to be empowered?

Being empowered means that you fully step into your own power to create a fulfilling life based on your own values, beliefs and choices. Empowerment coaching helps you connect to your authentic self, make self-honouring decisions and anchors you in a foundation of self-worth.

You will work on fears that have been holding you back and develop your confidence in certain areas. It involves examining old, limiting patterns and beliefs and updating these to support you in achieving meaningful goals and greater emotional balance. Get ready to embark on a journey of self-discovery and create the life you know deep down you deserve!

Picture of a sunset & meadow, representing a better life
coaching journalling book

Who I Work With

I work with women of all ages who want to access their own power and tap into their potential. Many of them lack self-knowledge, are people pleasers, are driven by unconscious limiting beliefs and are tired of putting everyone else before themselves. They are yearning instead to feel engaged, fulfilled and a greater sense of ease within their body and life.

Through empowerment coaching we address subconscious blocks, help you to connect with your true self and explore ways for you to self-actualise

My Approach

My approach is cognitive-behavioural, evidence-based and solution-focused. I combine my expertise in positive psychology,  coaching psychology and mindfulness with special interest areas of self-compassion, resilience, emotional intelligence & mindfulness to ensure clients reach their personal development goals.

I believe clients are whole & resourceful, not broken or in need of fixing. Through asking powerful questions, I access clients’ inner wisdom to make exciting & fulfilling changes.

All sessions are conducted online in a safe & non-judgemental climate.

Coach client working online

I can help you with

Building healthy self-esteem

Uncovering your purpose
Exploring what brings you joy
Working on fear / self-doubt
Setting healthy boundaries
Identifying core values
Overcome self-inflicting behaviours
Developing assertive communication skills

How it works

It all starts with filling out my client application form . Once I have assessed your form, we set up your free discovery call. This is an informal chat where I get to hear about your current reality and goals. It is an opportunity for you to ask any questions you may have and for me to explain my approach and process.

Once you have agreed to go all in for yourself, I will email you your coaching contract and some assessments to help you reflect on your desired outcomes and get you excited about the change process!

In this first email I will also send you my private link to book your sessions at a time of convenience for you. You will have control of booking your sessions and can reschedule using this link if you need to.

Let’s get started! We agree to work together on a monthly basis (4 x 90 minute sessions). At the end of each month, we determine if the goal has been met and whether we need to continue for the next month. Many clients achieve their goal within just 4- 12 sessions.

NB: All sessions are conducted online with complete privacy.

Empowerment Coaching
Empower & Rise
Empowemlent coaching helps you connect to your authentic self, make conscious decisions and anchors you in a foundation of self-worm.
Wellbeing Coaching
Empowerment Coaching
Wellbeing coaching helps you offset stress and build your resillience through creating your tailored self-care plan.

What my clients are saying

“I have notice a huge shift in my thought patterns”

I first met Sarah in a workshop she was leading. The workshop only lasted an hour or two, but in just that short space of time, I already noticed a huge shift in my thought patterns and walked out of the workshop with a renewed feeling of confidence.

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“One of the best decisions I have ever made”

I took the opportunity to start coaching with Sarah and it was one of the best decisions I have ever made. Sarah is compassionate and very supportive and through working with her you get results! In the first few weeks weeks I felt a massive shift in myself

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“I would highly recommend her to potential clients”

Sarah is a wonderful, warm, intuitive and collaborative life coach who is highly skilled at listening to, and understanding, her clients’ needs. She has a unique ability to get to the heart of any matter, and by working tirelessly with her clients to better understand their

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“Refreshing, practical and exactly what I was looking for”

I first met Sarah when I attended a few of her wonderful workshops. I got so much out of the interactive 2 hour workshop that I decided, then and there, to ask Sarah if I could book in with her for individual, one to one sessions. It was the best decision

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‘Invaluable knowledge and support’

Sarah coached me when I first moved home to Ireland after living abroad for many years. It was a transitional time in my life and Sarah helped me identify what mattered to me the most in terms of life goals and what steps I should make next to achieve them. I found her methods really great as she helped me reach my own conclusions rather than direct me.

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