Self-care has become a popular term which connotes images of bubble baths, large mugs of tea and warm fuzzy socks. A cursory search on Google yields over 3 million results while hashtags du jour such as #selfcaresunday trend regularly on Instagram and other social media platforms.
“ISince I began my coaching journey there have many positive changes in my life, my mindset has become more positive and my life satisfaction has increased. I’m now in a place of acceptance. When starting my coaching my main goal was to gain more confidence, and I’m proud that I have achieved this and can now see my value and believe in myself. Throughout the coaching sessions I have also gained practical tools in communication and setting boundaries.”
– Cathy D.
“I have gained so much more confidence since working with Sarah. I feel that I have overcome so many challenges that I never thought I would. Sarah has taught me how to use my sage brain which has been a major factor for me to be able to use now in my daily life because it has helped me look at every situation from a positive perspective . Learning to be more zestful and confident and not overthink was one of the best things I have done. After the year of working with Sarah, I am a much better version of myself.”
– Ava K.
“I can’t begin to explain how much you’ve helped me! My overall life satisfaction has increased dramatically. I had lost my sense of self and was going through the motions. By reconnecting with myself, discovering what my values and interests are, I noticed an improvement across all aspects of my life. I’m focusing less on what others think and trying to listen to my inner voice to guide me on my own path. I feel like I am dealing with life’s challenges a lot better. The combination of slides, videos, reflections and discussion made room for huge personal progression. I’m so grateful and happy I went on this journey, thanks so much for your help!
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– Aoife T.
“When I began my coaching sessions, I felt lost and completely unsure of where I wanted to go next, in particular in relation to my career and purpose. I had the opportunity to truly get to know myself which in turn helped me become very clear on my purpose and what it is I want to do next. I also had the wonderful realisation that I actually quite like myself as a person. I am a much more confident version of myself now and I am so excited for the future. I changed jobs and even started a new course. Thanks to coaching, I can confidently say 2023 was my best personal year to date. Thank you so much for your help and support Sarah.”
– Amy O’B.
“I have noticed so many positive changes in myself. I have identified my core values and addressed many ways in which I was not living my life in line with them. Having done this I feel calmer and more balanced. My quality of life, self confidence and general feeling of well being have improved exponentially. I cannot emphasise enough how life changing my life coaching sessions have been. Everything from clarifying goals and identifying core values to learning that people pleasing is not the way to happiness have been transformative. I have established healthy habits such as regular exercise and mindfulness which I really struggled with prior to the coaching.”
– Susie C.
“This experience was truly life changing for me. I have come from a place of feeling so lost and afraid for so long to a place where I finally feel like me again. A place where I have the courage and self belief to chase my dreams and the confidence to pursue anything I want. I feel so lucky to have had this experience and I cannot thank Sarah enough for all of her support and guidance every step of the way.”
– Stephanie M.
“Sarah coached me when I first moved home to Ireland after living abroad for many years. It was a transitional time in my life and Sarah helped me identify what mattered to me the most in terms of life goals and what steps I should make next to achieve them. I found her methods really great as she helped me reach my own conclusions rather than direct me. I found that I realised things about myself that I hadn’t been aware of before. Since her coaching I have achieved many of the life goals I wanted and I wouldn’t have been able to reach this point without her invaluable knowledge and support.”
– Aoife M.
I made a massive decision but one that I’m very happy with and a conclusion I wouldn’t have arrived at without Sarah’s help. It has been an incredible journey of personal exploration and discovery and it’s one I intend to continue. Sarah presented such a positive vibe and ultimately helped me consider my options in a realistic light as to where they would lead me and whether I would be happy with them. I started to view my opportunities and desires in a new and exciting way.
Sarah is intuitive and attentive to details. She notes what you say and often uses it to probe you further on what you want out of life. She helped me focus on the now and not to panic unnecessarily about the future. I particularly enjoyed her focus on listening to your gut feeling as it had been something I had been learning to do myself. She is encouraging, inspiring and most importantly has taught me to heed what I really want out of life.”